Meg's Movement
Movement practices for women navigating perimenopause and menopause. Supporting mobility, stability, balance, and strength.
Why Movement Changes — and Why It Still Matters
As women move through perimenopause and menopause, the body changes.
Strength, mobility, balance, and energy don’t feel the same.
This isn’t failure.
It’s physiology — driven by changes in estrogen and progesterone.
We know movement matters.
But for many women, it suddenly feels harder than it used to.
Here’s how these changes often show up.
Loss of Strength
Feeling weaker despite doing “the same things.” Muscle tone changes faster than expected.
Changes in your Body
Weight shifting toward the middle.
A body that no longer responds the way it used to.
Persistent Fatigue
Waking up tired.
Energy crashes during the day.
Rest that doesn’t fully restore.
Sleep Disruption
Trouble falling asleep or staying asleep. Early-morning waking. Sleep that no longer feels refreshing.
Joint Pain & Stiffness
Aches in hips, knees, shoulders, and back. Morning stiffness. Fear of making things worse with movement.
Brain Fog & Focus Changes
Losing words mid-sentence.
Difficulty concentrating.
Feeling less sharp than before.
Mood & Emotional Shifts
Irritability.
Anxiety or low mood.
Feeling “not quite like yourself.”
Loss of Confidence in the Body
Not trusting balance or strength.
Hesitating to move or try new things.
Welcome To Meg's Movement
When the Body Changes
Meg has worked with bodies for decades.
As a dancer, massage therapist, yoga teacher, bodyworker, and breathwork guide, movement has always been part of her daily life and her work.
Over the years, she’s taught women of all ages and abilities.
She’s watched bodies change. Energy shift. Confidence waver.
And she’s experienced those changes herself.
Meg understands that women don’t need to stop moving as they age.
They need movement that adapts to the body they have now.
This understanding is the foundation of Meg’s Movement.
Meg understands that women don’t need to stop moving as they age —
they need movement that adapts to the body they have now.
That means:
respecting changes in energy and recovery
supporting joints, balance, and stability
building strength without forcing or strain
This understanding shapes every class she teaches.
Movement that works with the body —
so women can keep moving well, confidently, and sustainably.
What We Focus On
Mobility
Stability
Balance
Strength
"We don't stop moving because we grow old; we grow old because we stop playing moving"
George Bernard Shaw
Popular Classes
Classes created for women navigating changing bodies — supporting strength, mobility, and calm.
Morning Stretch
Ease stiffness, restore range of motion, and start the day feeling more open.
Seated Flow
Breath-led, joint-friendly flow to support mobility, posture, and gentle strength.
Grounded Flow
Build strength and stability while giving the nervous system space to settle.
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"Notes From The Mat"
A short weekly note on movement, breath, bodywork, nutrition, and navigating midlife.